Calm ocean or lake at sunset with pastel colors of pink, purple, and blue, reflected on the still water surface. Distant land or islands on the horizon.

She Finds Calm

She Finds Calm provides evidence-informed mental health education for women focusing on anxiety, emotional regulation and self-care strategies that support balance, resilience and calm.

Romy Engelbrecht 12/1/26 Romy Engelbrecht 12/1/26

Making space for the ‘bad’: What negative emotions are telling you

Negative emotions are signals that communicate needs, boundaries and other information.

Romy Engelbrecht 30/12/25 Romy Engelbrecht 30/12/25

Reducing The Mental Load That’s Fuelling Your Stress

How to Reduce the Mental Load That’s Fueling Your Stress

Romy Engelbrecht 16/12/25 Romy Engelbrecht 16/12/25

What Calm Really Means (and Why It Doesn’t Mean Feeling Happy All the Time)

Learn practical ways to feel calm without forcing positivity. Evidence-informed strategies to regulate anxiety and emotions naturally.

Romy Engelbrecht 15/12/25 Romy Engelbrecht 15/12/25

Rage in motherhood and midlife

Understand why rage can increase during postpartum, perimenopause, and menopause—and learn nervous system-based tools to process anger safely.

Romy Engelbrecht 15/12/25 Romy Engelbrecht 15/12/25

Understanding the Nervous System

An introduction to understanding the nervous system, and how psychological therapies can help.

Romy Engelbrecht 1/12/25 Romy Engelbrecht 1/12/25

Simple Ways to Create Calm During a Busy Day

Practical, realistic ways to feel calm throughout a busy day without adding more to your to-do list.

Romy Engelbrecht 24/11/25 Romy Engelbrecht 24/11/25

Anxiety in Women: Why It Feels Different and What Helps

Anxiety in Women: Practical Tools That Help Regulate the Nervous System